Yoga Classes

My yoga classes focus on slow, gentle and restorative movement that is designed to alleviate the aches and niggles that tend to plague us nowadays due to our predominantly desk-based working practices. Classes are also relaxing and calming so are good for those with stressful jobs or lifestyles.  The classes are suitable for all levels but are particularly good for beginners.

Back Care Yoga

If you suffer from Lower Back Pain or Neck and Shoulder Pain, then this class is for you.  In blocks of 6 weeks, we will use gentle yoga stretching and strengthening techniques and movement to improve your posture and address the root causes of back and neck pain. Each week you will also be given exercises to do at home in order to build on the work we will be doing in the classes.

​Pre-booking for these classes is essential:
Mondays at
  • 4.15pm to 5.30pm and
  • 6pm-7.15pm
at The Yoga Tree, Stirling.  Cost per 6-week block £45.

Email me to book your space: sandy@movementalchemy.co.uk

One to One Yoga

Picture
Would you like to learn Yoga but not sure where to start? Do you have a specific issue such as lower back pain or neck and shoulder pain that you would like to address through movement and yoga? Then a one to one session is likely to be the best option for you. I can offer a range of times to suit you and prices start from £37 per hour.
​
Get in touch to ask me if this is a good option for you.  Email me at sandy@movementalchemy.co.uk