Yoga Classes

My yoga classes focus on slow, gentle and restorative movement that is designed to alleviate the aches and niggles that tend to plague us nowadays due to our predominantly desk-based working practices. Classes are also relaxing and calming so are good for those with stressful jobs or lifestyles.  The classes are suitable for all levels but are particularly good for beginners.

Back Care Yoga

If you suffer from Lower Back Pain or Neck and Shoulder Pain, then this class is for you.  In blocks of 6 weeks, we will use gentle yoga stretching and strengthening techniques and movement to improve your posture and address the root causes of back and neck pain. 

Due to the current situation with the Coronavirus (Covid-19), I have temporarily moved my Back Care Yoga Class to online teaching. Classes are broadcast live on Mondays at:
4.30pm, 6pm and 7.15pm but can be accessed or replayed at any time for 6 days after the live broadcast.

The classes will still run in 6-week blocks at a cost of £42 per block. Please note that a percentage of all fees for this class will be paid to the Yoga Tree Studios in Stirling in order to keep the studio maintained and in business throughout this current crisis.

If you would like to join the classes, please email me to book your space: sandy@movementalchemy.co.uk

One to One Yoga

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Would you like to learn Yoga but not sure where to start? Do you have a specific issue such as lower back pain or neck and shoulder pain that you would like to address through movement and yoga? Then a one to one session is likely to be the best option for you. I can offer a range of times to suit you and prices are £50 per hour.
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Get in touch to ask me if this is a good option for you.  Email me at sandy@movementalchemy.co.uk