If you suffer from Lower Back Pain or Neck and Shoulder Pain, then this class is for you. In blocks of 6 weeks, we will use gentle yoga stretching and strengthening techniques and movement to improve your posture and address the root causes of back and neck pain. Each week you will also be given exercises to do at home in order to build on the work we will be doing in the classes.
Pre-booking for these classes is essential:
New 6 week block starting Monday 9th October at 6pm-7.15pm at The Yoga Tree, Stirling. Cost per block £42.
New 6 week block starting on Wednesday 27th September 5.30-6.30pm at The Alloa Ballet Company Studio, The Trade Centre, Bruce Street, Alloa, FK10 1RX. Cost per block £42.
Email me to book your space: firstname.lastname@example.org
I teach Yoga classes at PureGym in Stirling, 7-8pm every Tuesday and 7.15 to 8.15pm Wednesday evenings. Classes are one hour long, gentle and suitable for all levels. Classes only cost £2 if you are a member of PureGym. To find out more about PureGym membership Click Here! PureGym is extremely inclusive of all types of members and offers good value and affordable exercise. 80% of their members have never been a member of a gym before. As they say - EveryBody Welcome!